Hard times make you know who is your best friend.
Tag your best friend in a comment.
Tag your best friend in a comment.
Fun facts on fitness and your body
The Human body consisting of over 600 individual muscles is an amazing feat of engineering.
1.amazingly if you get all your muscles working together you can approximately lift close to 50,000 pounds!!!
2. ladies Regular exercise can reduce the signs and symptoms of PMS.
3. People who cross-train with a variety of exercises are overall more fit, healthy and less prone to injury.
4.For every 25 pounds of excess weight, your body needs to pump blood through an extra 5,000 miles of blood vessels.#$%^ if your 100 pounds over weight that would be 500 000 MILES!!!!!
5. It takes 70 muscles for you to utter a single word. haha so you wanna lose weight try talking alot. lol
#Deep_Vision
MiG-29 Fulcrum Fighter Bomber Aircraft (Russian Military)
The Mikoyan #MiG-29 (Микоян МиГ-29) is the embodiment of a #Russian military aircraft. The interceptor and multirole fighter bomber #MiG-29 uniquely combines unbelievable maneuverability with great speed.
Egyptian Commandos Unit 777
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Lockheed F-117 Nighthawk
The Lockheed F-117 Nighthawk is a single-seat, twin-engine stealth ground-attack aircraft formerly operated by the United States Air Force (USAF). A product of Lockheed Skunk Works and a development of the Have Blue technology demonstrator, the F-117 was
FN MK20 SSR.
FN MK20 SSR.
Now type-designated as the MK 20 SSR, the FN SCAR® Sniper Support Rifle (SSR) is a tailored design for long-range precision fire applications while also providing capability to fight close in. Based on the MK 17 SCAR® , the SSR is capable of sub-minute of angle accuracy out to and beyond 1,000 yards. The SSR features an extended receiver rail for mounting in-line night vision
MiG-29 Fulcrum Fighter Bomber
The Mikoyan MiG-29 (Микоян МиГ-29) is the embodiment of a Russian military aircraft. The interceptor and multirole fighter bomber MiG-29 uniquely combines unbelievable maneuverability with great speed. the first MiG-29 airframes were delivered to the Soviet airforce in 1983. The MiG-29 Fulcrum was exported to numerous countries: till these days, over 1'500 aircraft in various versions of the air superiority fighter MiG-29 were built.
What to eat to beat the bald spot
Going bald is still one of the greatest fears men suffer from; as you can see from my picture, it's not something I have to worry about now, not least because there's not much left to worry about. It did hit me very young - I was just 21 when mine started to
What does lemon do for you?
WHAT DOES LEMON DO FOR YOU?
By eating lemon, you can reduce cholesterol levels, regulate fat metabolism (reducing fat storage!) and help to eliminate retained water improving your blood flow. It is also good for digestion since it acts on bile secretion and purifies the digestive system.
As an antiseptic, lemon is a good natural drug against
How to make Hair grow faster
We all want shiny, healthy, flowing hair. Sure, some of it is genetic and some of it has to do with how we treat it (the products we use, styling tools we rely on) but a lot of it also has to do with how you feed it. No, we’re not talking about DIY hair masks. Rather, we’re talking about the foods you can eat to
How to Play More, Workout Less & Get Fit
How to get motivated to workout & have fun doing it!
Remember how fun recess used to be in elementary school? Running around on the playground, playing hopscotch with friends and jumping rope were what we looked forward to in the day!
What happened?!
The Power of Positivity
Ever notice that when your in a good mood it always seems like the sun is shining a little brighter, people are being nicer, and your day goes smoother with no bumps on the road? Its not a coincidence its called the law of attraction, thinking positively and attracting
Tips for a stronger lasting marriage
Every couple wants their marriage to stay strong; even if your relationship is healthy and strong here are some tips to further strengthen your relationship and keep it interesting.
Walk Through Memory Lane:
Don’t dwell over the past or bring back bad memories, instead bring up the memories that you love and enjoyed most.
Drop Old Problems:
The 10 commandments of the 1st date
Relationships may be hard, but dating is brutal. Who would have thought that finding an adequate companion to share a meal with could be so challenging. But, alas, it can be. So, when you do find someone worth a few hours of your time, the last thing you want to do is blow it. Luckily, the women behind Project Soulmate, a private boutique matchmaking service catering to successful, educated singles (aka all you ladies out there), have us covered with the unspoken rules of dating.
Silver Shadow Gilboa Snake Double Barreled AR-15
Silver Shadow has officially unveiled the double barreled AR-15 I blogged about last month. The Gilboa Snake has two barrels that are fired simultaneously, essentially double tapping on a single trigger pull. It will be available in both semi-automatic (two rounds per trigger pull) or full auto. The rifle, with its two 9.5″ barrels, weighs 9.4 lbs.
Happiness is like jam, you can't spread even a little without getting some on yourself.
Happiness is like jam, you can't spread even a little without getting some on yourself.
Paris - Sunset - Overlooking the Eiffel Tower
Paris - Sunset - Overlooking the Eiffel Tower
Paris is everything I expected and so much more.
It’s an overwhelming city in all the best ways.
It is hard to fly when something is weighing you down.
It is hard to fly when something is weighing you down.
5 Ways to be a more compassionate partner
Every couple wants to have a happy and healthy relationship; and to have such a relationship, you must not only love and cherish your partner, but you should also show your partner some compassion and understanding.
Here are tips to help you
Lose Weight Fast: How to Do It Safely?
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise,
How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,"
We will be happy to receive your questions in comments
Su-22M4 Fitter, Polish Air Force
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Commandos
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| We are always ready for the mission |
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| A British sniper from 5 SCOTS (centre) and French snipers of the 8th Marine Infantry Parachute Regiment train together at Exercise Boar's Head, Otterburn Training Area, Northumberland. |
MIG-29 Fulcrum
Amazing Fighters
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| MIG-29 Fulcrum. The Mikoyan MiG-29 (Микоян МиГ-29) is the embodiment of a Russian military aircraft. The interceptor and multirole fighter bomber MiG-29 uniquely combines unbelievable maneuverability with great speed. the first MiG-29 airframes were delivered to the Soviet airforce in 1983. The MiG-29 Fulcrum was exported to numerous countries: till these days, over 1'500 aircraft in various versions of the air superiority fighter MiG-29 were built. |
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