What to eat to beat the bald spot



Going bald is still one of the greatest fears men suffer from; as you can see from my picture, it's not something I have to worry about now, not least because there's not much left to worry about. It did hit me very young - I was just 21 when mine started to

go. Diet isn't something you worry about particularly as a uni student, but knowing what I do now, there are quite a few foods I could have eaten both to prevent hair loss and to strengthen the existing hair I had. So unless you've got a perfectly shaped head like mine (natch) or plenty of cash to start thinking about having hair transplants if you do start to lose your flowing locks, it's time to start thinking about how your diet can affect your short back and sides. Read on for MSN Him's top tips on what to eat to beat baldness.

Steak  - Iron  - Omega-3  - Vitamin E  - Sulphur  - Biotin

And there you have it. There are no guarantees you'll keep your thatch, but follow our sound advice and you'll do your chances no harm at all.

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