Fun facts on fitness and your body

The Human body consisting of over 600 individual muscles is an amazing feat of engineering.

1.amazingly if you get all your muscles working together you can approximately lift close to 50,000 pounds!!!

2. ladies Regular exercise can reduce the signs and symptoms of PMS.

3. People who cross-train with a variety of exercises are overall more fit, healthy and less prone to injury.

                                                      

4.For every 25 pounds of excess weight, your body needs to pump blood through an extra 5,000 miles of blood vessels.#$%^ if your 100 pounds over weight that would be 500 000 MILES!!!!!

5. It takes 70 muscles for you to utter a single word. haha so you wanna lose weight try talking alot. lol

#Deep_Vision