Eat well, live well

Happiness is like jam, you can't spread even a little without getting some on yourself.

Happiness is like jam, you can't spread even a little without getting some on yourself.

Paris - Sunset - Overlooking the Eiffel Tower

Paris - Sunset - Overlooking the Eiffel Tower

Paris is everything I expected and so much more.

It’s an overwhelming city in all the best ways.

It is hard to fly when something is weighing you down.

It is hard to fly when something is weighing you down.

5 Ways to be a more compassionate partner

Every couple wants to have a happy and healthy relationship; and to have such a relationship, you must not only love and cherish your partner, but you should also show your partner some compassion and understanding.

Here are tips to help you

Lose Weight Fast: How to Do It Safely?

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise,

How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.


If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,"

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The beauty and aircraft

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Typhoon - Queen of Europe.

Su-22M4 Fitter, Polish Air Force

The Sukhoi Su-17 (NATO reporting name: Fitter) is a Soviet attack aircraft developed from the Sukhoi Su-7fighter-bomber. It enjoyed a long career in Soviet, later Russian, service and was widely exported to communist and Middle Eastern air forces as the Su-20 and Su-22.

Commandos

                                      

We are always ready for the mission

A British sniper from 5 SCOTS (centre) and French snipers of the 8th Marine Infantry Parachute Regiment train together at Exercise Boar's Head, Otterburn Training Area, Northumberland.

MIG-29 Fulcrum

Amazing Fighters 

MIG-29 Fulcrum.

The Mikoyan MiG-29 (Микоян МиГ-29) is the embodiment of a Russian military aircraft. The interceptor and multirole fighter bomber MiG-29 uniquely combines unbelievable maneuverability with great speed. the first MiG-29 airframes were delivered to the Soviet airforce in 1983. The MiG-29 Fulcrum was exported to numerous countries: till these days, over 1'500 aircraft in various versions of the air superiority fighter MiG-29 were built.